Now accepting new students — limited seats

Calm your mind.
Strengthen your body.
Feel better every day.

Expert yoga classes online & at our studio — for beginners, working professionals, seniors, and anyone seeking relief from back pain, stress, or low energy.

Start with a Free Trial → ▶ Watch a sample class
500+ Students taught
★ 4.9 Average rating
7 Years Teaching experience
RYT Certified Qualified instructors
Online + Studio Learn anywhere

Made for everyone

Who comes to Ananda Yoga?

We teach people from all walks of life — no experience needed.

🧑‍💻

Working Professionals

Morning and evening batches that fit around your work schedule. Reduce desk-related back pain and stress.

🌱

Complete Beginners

No flexibility required. We start from zero with clear instructions, safe postures, and patient guidance.

🧓

Seniors (55+)

Gentle, joint-friendly yoga for mobility, balance, and staying active. Special programs available.

💆

Back Pain Sufferers

Therapeutic routines specifically designed for spinal relief, neck pain, and desk posture issues.

🤱

New Moms

Postnatal yoga to recover strength, ease body tension, and restore energy after delivery.

🏃

Fitness Enthusiasts

Power yoga and flow sessions to build core strength, flexibility, and athletic performance.

Why students stay

A calmer body, a clearer mind, and a routine you can keep.

01
🎯

Personal attention

Small batches so your instructor can correct posture, adjust difficulty, and support your progress individually.

02
📱

Online and offline

Attend from home or visit the studio — both options are always available so you never miss a session.

03
🎓

Goal-based plans

Your program is shaped around weight management, back care, stress relief, sleep, or general fitness — not a one-size plan.

04
🌿

Complete practice

Each session blends asanas, pranayama, relaxation, and mindful discipline — not just stretching.

Real transformations

What our students achieve in 30 days

Most students begin noticing changes within the first two weeks. By the end of 30 days, the improvements are visible and lasting.

Start my journey →
87%
Report better sleep quality
92%
Feel reduced back or neck pain
78%
Notice improved flexibility
95%
Feel calmer and less stressed

Classes

Pick your practice

Every style is taught by certified instructors with modifications for all levels.

Beginner yoga class
Online + Studio Beginner

Beginner Yoga

Slow, clear sessions for posture basics, flexibility, and confidence. Perfect if you've never tried yoga before.

  • Basic asanas & safe alignment
  • Breathing rhythm & rhythm basics
  • No prior experience needed
Enroll now →
Therapeutic yoga
Personal Plan All levels

Therapeutic Yoga

Focused routines for back pain, stiffness, stress, and improved mobility — designed around your specific condition.

  • Back, neck & shoulder care
  • Mobility & gentle recovery
  • Custom plan per student
Enroll now →
Meditation and pranayama
Online + Studio Morning batch

Meditation & Pranayama

Breathwork and guided stillness for better sleep, calm focus, and reduced anxiety — even for total beginners.

  • Breath control techniques
  • Guided relaxation
  • Mental clarity & stress relief
Enroll now →
Power yoga flow
Intermediate Studio

Power Yoga

Active flows for stamina, muscle tone, fat burn, and energetic mornings. Get strong and flexible together.

  • Strength & flow sequences
  • Fat burn & core stability
  • High energy sessions
Enroll now →

See it first

Watch a sample class before you join

Get a feel for our teaching style, class structure, and the calm energy we bring to every session.

▶
Beginner Morning Yoga — 20 min Sample Click to watch · No sign-in required
🕐 20 minutes 🌱 Beginner friendly 🎓 RYT certified instructor 📱 Works on mobile

Your guide

Patient, experienced instructors who understand every body is different.

Our teaching philosophy is practical and compassionate. We guide you through posture setup, breathing, modifications, and recovery — so every class feels safe, useful, and worth showing up for.

RYT Certified200-hr traditional yoga training
Therapy FocusBack, stress & mobility care
7+ YearsTeaching experience
Monthly Check-insTrack your progress every 4 weeks

Weekly batches

Flexible timings — pick what works for you

How it works

Start comfortably in three simple steps.

1

Share your goal

Tell us your timing, health concerns, and whether you prefer online or studio classes. We'll match you with the right batch.

→
2

Attend a free trial

Join a guided trial session and experience our teaching style, class pace, and atmosphere — before spending anything.

→
3

Follow your plan

Continue with the right batch, progress at your pace, and get ongoing support as your body and goals evolve.

Student stories

Real progress, steady practice.

Don't just take our word for it — here's what our students say after joining.

★★★★★

"The online classes are so easy to follow. My back stiffness reduced completely in 3 weeks and I finally have a consistent morning routine I actually enjoy."

PS
Priya S.
Software Engineer · Joined 2023
Back pain ✓
★★★★★

"I joined as a complete beginner with zero flexibility. The teacher never made me feel behind. Now I do headstands and feel stronger than I did at 25."

RM
Rohan M.
Sales Manager · Joined 2022
Strength ✓
★★★★★

"The breathing sessions changed my sleep completely. I used to wake at 3 AM every night. Now I sleep through and feel calm even during stressful workdays."

NK
Neha K.
Teacher · Joined 2024
Sleep ✓
★★★★★

"As a 62-year-old with knee problems I was nervous. But the instructor modified every pose for me. Six months later I walk without pain and feel 10 years younger."

SJ
Sunita J.
Retired · Joined 2023
Mobility ✓
★★★★★

"I lost 6 kg in 3 months doing power yoga here. But the best part is how energized I feel. I've tried gyms — yoga with this teacher is a completely different experience."

AK
Arjun K.
Entrepreneur · Joined 2023
Weight loss ✓
★★★★★

"Post-delivery I needed something gentle. This postnatal yoga program helped me recover my core, reduce anxiety, and feel like myself again. Highly recommend for new moms."

DV
Divya V.
New Mom · Joined 2024
Recovery ✓
★★★★★
4.9 / 5
Based on 200+ student reviews
Google ★ 4.9 Facebook ★ 4.8 Direct ★ 5.0

Memberships

Simple, honest pricing

No hidden fees. Cancel anytime. Start with a free trial first.

Online

Online Monthly

₹1,499 /month

Best for students who want guided yoga from home with full schedule flexibility.

📹 Live Zoom classes 🌱 Beginner friendly
Choose online plan
Most Popular ⭐
Studio

Studio Monthly

₹2,499 /month

Best for students who want in-person guidance, posture correction, and community.

🏛️ At the studio 👥 Small batches
Book studio trial
Personal

Personal Yoga

Custom pricing

Best for therapy needs, medical goals, seniors, pregnancy, or 1-on-1 coaching.

👤 1:1 sessions 🕐 Custom timing
Request custom plan
Limited availability

Only a few trial spots open this month.

We keep batches small for personal attention. Reserve your free trial before they fill up.

Book free trial → Chat on WhatsApp

Book a free trial

Tell us what you need. We'll call you back.

Fill in your details and we'll set up your free trial class within 24 hours. No payment required to start.

✅ Free trial class ✅ No credit card needed ✅ Online & studio options ✅ Quick call-back
We don't spam. Your info is only used to follow up about your class.
No pressure. The trial is truly free — no obligation to join a paid plan.

🔒 Your details are secure and only used to contact you about your class.

Common questions

Everything you want to know before joining

Can I join with zero yoga experience?

Absolutely. Our beginner batches start from scratch — simple postures, clear instructions, and patient corrections. Most students have never tried yoga before joining us.

Do you offer online classes?

Yes. All group batches and personal sessions are available online via Zoom. You get the same quality of instruction and feedback as in the studio.

Can yoga help with back pain or stress?

Many students join specifically for back pain, neck stiffness, stress, and sleep support — and most report significant improvement within 30 days. For serious medical conditions, we recommend your doctor's clearance first.

What should I bring for offline classes?

Just yourself and comfortable clothing. We provide yoga mats, props, and all equipment. A water bottle is recommended.

How long before I see results?

Most students feel the difference in energy and stress levels within the first week. Physical changes like flexibility, strength, and reduced pain usually appear within 3–4 weeks of consistent practice.

Can seniors join the classes?

Yes — we have dedicated gentle yoga programs for students aged 55+. Every posture is modified to be safe for joints and balance concerns. Many of our most committed students are over 60.

Visit or call

Ananda Yoga Center

📍 123 Wellness Street, Your City
📞 +917983434684
✉️ hello@anandayoga.com
🕐 Mon – Sat: 6 AM – 9 PM
Sun: 7 AM – 1 PM